Why You Should Get More Sleep
Getting enough sleep is very important for your mental and physical wellbeing. According to researches adults should watch 8-9 hours every day. Here we compiled reasons why you should get more sleep
It is necessary for good sex life; because it is harder to have sex when you are tired.
Sleeping protects you from cardiovascular diseases.
Sleeping is affective on your physical health. Your body repair itself during sleeping.
You can think clearly and make good decisions.
Because sleep deprivation makes you upset, angry and irritable.
It affects hormones responsible from appetite control.
Tags: why you should get more sleep,reasons to sleep more,reasons to get more sleep
